Credit: Team Forces/Cover Images Zara Lachlan, a 21-year-old from Cambridge, has become the youngest person and first woman ...

Zara Lachlan, 21, set out on a journey through the Atlantic on Oct. 27, 2024. The young woman planned to complete the trip solo and unsupported, starting in La ...

Teams typically lasted longer than their “weakest” member could manage on their own, suggesting that the stakes of the group ...

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

View Deal So how can rowing machines help us achieve our weight loss goals? Sekia Mangum, NASM-certified personal trainer and coach at Orangetheory Fitness, told Tom's Guide that fat loss can be a ...

And who doesn't love a workout that doesn't feel like a workout? Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this ...

Employers “cannot fathom” how a review into Labor’s scrapping of the ABCC found no need to revive it after widespread reports of intimidation. A CFMEU organiser’s union car was firebombed ...

The US president’s use of tariffs against China in his first term is now in full bloom as a general panacea to impose on even close US allies for a range of problems. The failure of the ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.