While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

upright posture, we will generally lean more and more forwards. Women, in particular, who have low bone mineral density, may develop too much curve in the middle back and rounded shoulders." ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...