The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the ...

As much as we would like our climbing ropes to last forever, they do have an 'expiration date.' According to experts at REI, the general guidelines for rope ret ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

This is probably the most popular ski and snowboard-specific app for tracking your runs on the, well, slopes. You can use it ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Southampton could gain an indoor climbing centre under plans to transform a commercial building that has stood empty for four years ...