Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Channing Tatum's weight has fluctuated extremely over the past year as he transformed his body in different ways for two ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

It's a case of never again for the 'fat roles' as far as Channing Tatum is concerned as he showed the body transformations he ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...