Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
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Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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Arnold Schwarzenegger Says ‘Intentionally Slow, Controlled Reps Don’t Lead to More Muscle Growth’
Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
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A practical guide to strength and cardio exercise for lifelong health
When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...
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Build a stronger upper back: 5 must-try exercises
Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...