Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Trusted resource of information on Sleep medicine that includes articles, news, diet & nutrition, multimedia presentations, health tips, and quizzes.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Scientists say there is no definitive answer to why people don't remember all their dreams, as well as to many other ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...