Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New GLP-1RA weight loss drugs like Like Ozempic and Wegovy have become extremely popular in recent months but researchers ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

What Is the "Notox" Trend? Rukmini Rednam, MD, a board-certified reconstructive and plastic surgeon, says this trend of ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

Trusted resource of information on Sleep medicine that includes articles, news, diet & nutrition, multimedia presentations, health tips, and quizzes.

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...