I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

Yoga For Relaxation ... we all look for options that can help us create a relaxing and energetic evening. While there are calming teas, and healing music that can actually come in handy, do ...

Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

He participated in the SUNY Oneonta Yoga Institute between 2001 and ... One such lecture concentrates on the connection between music, mysticism and meditation. Shrader believed there exists ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply for a few minutes, allowing the warmth from your palms to soothe your eyes. A bad eyesight may ...

La Sonnambula: West Bay Opera presents its first production of Bellini’s bel canto masterpiece “La sonnambula (The ...

From styling services to decadent foods, music, movies and more, this last-minute gift guide has something for the woman in ...