Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

While the body naturally produces nitric oxide, certain foods can enhance its production, leading to improved overall ...

Beetroot, also known simply as beet, is a nutrient-dense root vegetable known for its deep red colour and earthy flavour ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

Discover what FDA's red dye ban means for your food safety. Learn which synthetic colors remain in your favorite foods and their potential health risks.

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

This month, the U.S. Food and Drug Administration (FDA) banned the use of the synthetic food dye Red Dye No. 3 in food ... to natural colorants like beet juice and turmeric as alternatives to ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell ... needed on the possible benefits of exercising ...