Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

SHOPPING: Sunnier days are coming and it's time to upgrade your SPF - we're loving this Australian skincare brand (and it's ...

The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it to the next level. The secret: Add beans, peas or lentils, and you end up ...

Target epitomizes convenience. It's a one-stop shop for clothes, groceries, and all matter of small home appliances. So why use it to re-up on protein powder? While it's not considered the healthiest ...

One of the newest brands on the alt-dairy block, New Moon has introduced what it says is the plant-based category's first ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...

Still searching for the perfect Women’s Day gift? Here’s a quick, stylish, and practical option that any woman will love!

Professional makeup artists share easy tips about the makeup swaps to make for a youthful, healthy complexion from switching foundations to quick eye looks.

The Torriden Dive-In serum delivers moisture without any stickiness, and it should be the first step in your skincare routine. The watery essence-serum is beloved by Korean K-beauty consumers, as it ...