Are you curious about Marilyn Monroe’s unusual diet? From raw eggs in warm milk to nightly hot fudge sundaes, her eating habits might surprise you!

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Let us share why it's better to choose safer alternatives and how you can still enjoy your energy drinks without compromising ...

Raw egg has been lauded as a cure for everything ... The best way around it is avoid making your diet dominant in specific food groups and instead eating a balanced diet that contains a wide ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The rule is: If the eggs smell fine, it’s probably OK to eat them. “As long as the eggs are stored in the fridge, eggs ...