Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.
Verywell Health on MSN9h
How to Follow a Bariatric Surgery Diet for Faster Healing
Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.
Jasmine.4.t Is Boygenius’ Favorite New Singer-Songwriter — And Maybe Yours, Too
Jasmine.4.t tells us about her breakthrough this year, with an assist from Phoebe Bridgers, Lucy Dacus, and Julien Baker (a.k.a. boygenius) ...
Our Debt Free Family on MSN13h
13 Foods Providing High Levels of Vitamin D
Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our ...
Do eggs really make you constipated? A gut expert on what the evidence says
You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...
Expensive eggs: What are the protein alternatives?
One nutritionist at UW Medicine says some affordable options include chicken, tuna, and even plant-based sources such as ...
The Hearty Soul on MSN12h
Woman who has only eaten meat, eggs and butter for four years reveals shocking impact it has on her body
Rachel Ashby is a 41-year-old mother of four. She’s also spent the last four years following an eating plan many ...
WUNC6h
Why Black Women’s Disordered Eating Is Overlooked Transcript
Anita Rao Are you saying that their behaviors were those of anorexia nervosa or binge eating, but because their bodies weren't severely underweight or didn't have kind of the stereotypical ...
Ali Fazal opens up about ‘intense physical and mental preparation’ for Rakht Brahmand: ‘Whether it’s weight training…’
Ali Fazal’s fitness transformation for period drama series Rakht Brahmand, starring Samantha Ruth Prabhu, has been the talk ...