The lesser-known nut varieties from around the world not only offer unique flavours but also come packed with incredible health benefits. Packed with healthy monounsaturated fats, protein ...
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Raw Nuts vs. Roasted Nuts: Which Is Healthier?Raw nuts can sometimes carry harmful bacteria like Salmonella, though this is rare. Roasting nuts or applying heat can help kill bacteria. Almonds are the only nuts required to be pasteurized in ...
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