Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Madha Gaja Raja Telugu Release Date Confirmed: Vishal and Sundar C's 12-year-old film titled Madha Gaja Raja finally hit the screens for Pongal of 2025 on January 12 amid decent expectations.

Malavika Mohanan's fight scene from Prabhas's upcoming film, The Raja Saab, has been leaked online. The video is now going viral on the Internet. Listen to Story Malavika Mohanan recently shot an ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Malavika Mohanan Fight Scene Leaked: Prabhas starrer The Raja Saab has been grabbing headlines ever since it was announced. The film posters are keeping fans excited. Directed by Maruthi, the film is ...