Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Madha Gaja Raja Telugu Release Date Confirmed: Vishal and Sundar C's 12-year-old film titled Madha Gaja Raja finally hit the screens for Pongal of 2025 on January 12 amid decent expectations.

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Malavika Mohanan Fight Scene Leaked: Prabhas starrer The Raja Saab has been grabbing headlines ever since it was announced. The film posters are keeping fans excited. Directed by Maruthi, the film is ...

Yesterday, Madha Gaja Raja came out of all the benefits it enjoyed in the first eight days. Starring Vishal, Anjali, Varalaxmi Sarathkumar, and Santhanam in key roles, the film has pleasantly ...

Madha Gaja Raja Box Office collection Day 8: Vishal starrer Tamil film, Madha Gaja Raja which has been delayed for 12 years, finally hit the big screens on January 12, ahead of Pongal. The much ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Chennai: Buoyed by the emphatic success of his film Madha Gaja Raja, which has now emerged a blockbuster, actor Vishal on Friday said that the film’s feat of emerging a success must go down in record ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.