If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Version 5.5 now supports non-recorded steps, and the ability to sync Rate of Perceived Exertion (RPE) from Apple’s Workouts ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Ahead of WWDC 2025 and watchOS 26 announcement, Gentler Streak announced two big new features arriving with its latest update ...

The former economic director in the Prime Minister’s Office says the public has to accept the fact that the oil and gas ...

One session involved lifting weights at 70% of their one-rep max (high load), while the other used 30% with blood flow restriction cuffs applied ...

Furthermore, we compared brain activation at different levels of ratings of perceived exertion (RPE) generated during the exercise. Methods Seven healthy adults performed cycling exercise in a novel ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Sure, your legs hurt—but what does your watch think?