Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Study says to take a nap when you hit a dead end and can't seem to solve a problem. You'll wake up with your answer.

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...