If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early indicator of neurodegeneration. A study reveals a widening life ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

People with Alzheimer’s are more likely to have delayed REM sleep People with delayed REM sleep have higher levels of toxic brain proteins amyloid and tau TUESDAY, Jan. 28, 2025 (HealthDay News) -- ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... Research suggests that CBD may inhibit cortisol release, providing therapeutic relaxation.

Known as the Hat Man, this tall, dark, featureless entity has been seen in people's bedrooms across the globe, watching over them from a doorway, cupboard or corner as they drift between sleep and ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...