“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

Now, a new study suggests that your sleep patterns may play a role. The study, which was published in the journal Alzheimer’s ...

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent ...

The Simone Veil Bridge, designed by OMA / Rem Koolhaas and Chris van Duijn, has officially opened in Bordeaux, France. Serving as the sixth crossing over the River Garonne, the platform stretches ...

The authors suggest that it is related to sleep stage and serotonin acting at one type of serotonin receptor in the dentate gyrus. The ideas are potentially significant because they suggest that this ...

The complainant wiped tears from her eyes with a tissue as she told ... which she said was a non-rapid eye movement (REM) parasomnia like sleep walking, sleep talking and sleep terrors, and ...