Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

Our dreams can sometimes feel so real, we're left wondering if we really want them to be. But should we feel guilty if we're ...

I discovered I was into women in my early twenties, when I looked into a female colleague’s eyes at a work party ... created during REM sleep. “Dreams reflect our brain’s sorting system ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

is that dreams appear primarily in the Rapid Eye Movement (REM) stage of sleep and are typically accompanied by high levels of brain activity and some physical movement (particularly in the eyes).

is that dreams appear primarily in the Rapid Eye Movement (REM) stage of sleep and are typically accompanied by high levels of brain activity and some physical movement (particularly in the eyes).

When your eyes move away from the center ... about the timing of the different phases of sleep. The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement).

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long term or you’re going to pop a cork to celebrate, Anna Magee looks at what e ...

In contrast, someone who is witnessed having sleep paralysis may seem still and silent, with quiet breathing and open eyes. The self-reported experiences ... the persistence of REM sleep into ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...