Neuroscience News22h
Sleep Strengthens Emotionally Charged Memories During Non-REM Sleep
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
Rolling Out21h
Your dreams could reveal early warning signs of Alzheimer’s
Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.
The Healthy on MSN5h
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
Fall asleep fast with this one breathing technique proven to relax your whole body
“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.