We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

add_user=relaxriverofficial</a> DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music playlist to find the perfect rest you need.

is a stage in the sleep cycle when vivid dreaming occurs. REM sleep helps with information processing and consolidation. REM latency (REML) is the amount of time it takes for someone to reach REM ...

I've been using the Sleep Cycle app for a few months now and I love it. It wakes me in between REM sleep cycles so the alarm isn't as jarring and I feel better rested. Follow BI Video: On Twitter ...

A new study from the University of California, San Francisco, has identified a potential link between a common sleep problem and an increased risk of developing Alzheimer's disease ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.