Rolling Out5h
7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
Rolling Out8h
How sleep shapes health and enhances daily performance
Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.
Hearts Melt as Owner Sees Sleeping Dog Being 'Very Good Boy' in His Dreams
Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.
Ideal Home on MSN8h
I’ve been using a Dreamegg Sound Machine at bedtime for two months — I can’t believe how much my sleep quality has improved
A s a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...
The Government needs to change the archaic lunch menu legislation and more schools should embrace meat-free - Lucy Ferguson
Sometimes, people in power propose such baffling, harmful policies that you’re sure you must have misread them. That’s how I ...
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.
HealthDay on MSN14h
Physical Activity Linked to Better Mental, Brain Health
Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal ...
Verywell Health on MSN3h
What Can Your Sleeping Position Tell You About Your Mental Health?
Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...