The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.