We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

The study, which was published in the journal Alzheimer’s & Dementia on January 27, specifically looked at the relationship between REM sleep and Alzheimer’s disease. But what’s the link ...

Additionally, it boosts REM sleep, which is vital for emotional regulation and memory consolidation. Cuddling with loved ones brings numerous health benefits. Sleeping is one of the most relaxing ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Summary: Delayed rapid eye movement (REM) sleep may be an early indicator of Alzheimer’s disease. Researchers found that participants with delayed REM sleep had higher levels of toxic proteins ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.