Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

You’re just about to drift off when — bam! — your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes ...

Philadelphia 76ers center Joel Embiid was ruled out of Monday's game against Chicago with an injured left knee.

“'Sleep wrinkles' refer to creases that form overnight while sleeping as a result of the mechanical and frictional forces of ...

In the quiet hours of the night, your heart beats steadily onward, performing its ceaseless symphony of life. Yet beneath this rhythmic performance, subtle ...

A restful night’s sleep is essential for overall health, yet many people struggle to get the recommended 7 to 9 hours of ...

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

Created by a research team at Cambridge University, these smart pajamas are fitted with sensors at the neck and collar to ...

RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...

Many people with ADD experience trouble falling asleep or staying asleep, which only compounds the challenges they face during th ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...