You’re just about to drift off when — bam! — your body jerks awake as if you just fell off a cliff. It’s jarring, sometimes ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

Annoyed with your partner while sharing the bed? Stop moving to the couch and start using the Scandinavian sleep method ...

Disturbed sleep increases the possibility of hypertension, arrhythmias (irregular heartbeat), stroke and even heart failure ...