Did you know that mental wellness is largely dependent on the nutrients we eat? Minerals are essential for keeping our brains ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

There’s something incredibly comforting about a cheesy, saucy casserole fresh from the oven—especially when it’s inspired by ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

This quinoa-millet cherry salad is a bright and flavorful salad that makes for a great lunch or side dish for a group.