Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

The Chief Minister reiterated that the Fit India Movement, initiated by Prime Minister Narendra Modi, is integral to creating a healthy and strong nation and praised the movement for becoming a ...