11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
Spinning Back Clique LIVE (noon ET): Dricus Du Plessis & Zhang Weili's UFC 312 title wins, Dominick Cruz retires, more
On the latest episode of “Spinning Back Clique,” the panel discusses the results from UFC 312, Dominick Cruz’s retirement, and more.