If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name suggests, it involves pushing movements. When you push an object away from your body ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your ...

Push-ups are an effective workout that can target multiple muscle ... movement — something you're not likely to do in your day-to-day activity outside the gym. Push-ups, on the other hand ...

This classic exercise has held its ground as countless fitness trends have come and ... Exercises To Pair With Push-Ups It's fine to do push-ups every day, but you want to also work the opposing ...

it requires a lot more home gym equipment than push-ups, yet, the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout ...