Beetroot, Carrot, and Amla Juice Health Benefits: Beetroot, commonly known as chukandar in India is a well-known winter superfood that comes packed with tons of health benefits. From enhancing ...

Combine beetroot, cucumber, and fresh mint leaves. Add a splash of lime juice for an extra zing, making this an ideal drink for hot days It combines the earthiness of beetroot with the freshness ...

Every four months, he goes in for testing to reassess his regimen. "I do my blood work, and I adjust my supplements." Most doctors would tell you this is probably overkill. Comprehensive blood ...

At Sheilas in Idukki, Kerala, 67-year-old Sheila Chacko Kallivayalil takes pride in their unique preparation ... in 2021 with pickles such as garlic, beetroot, dates, chicken, fish, beef (buffalo ...

Though you're likely consuming all the vitamins you need through the foods you eat, if you and your doctor decide you need extra help, supplements are an effective option. However, you should note ...

Incorporating high-quality supplements into your routine can help bridge those gaps, whether you’re looking to boost your immunity, improve your hair health or simply feel more energized.

our raw beet root powder uses an upgraded technique extraction technique, which is to juice the whole beet and then dehydrate the juice, rather than dehydrating the whole beets and grinding them ...

Beetroot adds a dense, moist texture to these easy brownies. Serve as a pud with cream or ice cream or on their own at teatime. Make sure you buy plain cooked beetroot, not the type stored in ...

Stir through the beetroot and spring onions. Season with salt and pepper and divide between serving plates. Crumble over the feta and sprinkle over the nuts. Serve immediately.

Lowers blood pressure: Beetroot juice is high in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels ...

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Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...