Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Peanut Butter Market Peanut Butter Market is witnessing significant growth, driven by an increasing demand for healthy and nutritious food ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

A standard bowl of cooked dal (from about 30 g of raw lentils ... dal and peanuts are traditional staples. Soy-based foods: Tofu and edamame are excellent sources of high-quality protein ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A juicy burger can be a real treat, but it's not always easy to make one at home. Here are some tips to create a perfect burger in your own kitchen.

My refrigerator is a graveyard of half-used jars. Jams, condiments, spreads, pickles – you get the idea. Even so, there’s at ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

Whether you roast them, soak them, blend them, or just pop them in your mouth as they are, almonds deserve a starring role in ...

From Japanese lunch sets and swordfish to grape cocktails and pappardelle, there’s no shortage of delights in this year’s ...

Rather than a particular style of cooking – though cooking meat over coals is a national pastime – Cape Town is all about ...