Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

Medically reviewed by Brendan Camp, MD Puffy eyes in the morning are fairly common. Lack of sleep, smoking, and eye rubbing are just a few things that can add to a puffy appearance. The tissue around ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.

Why it is Vogue-approved: A trio of plumping collagen, hydrating glycerin, and brightening niacinamide help skin feel ...

Most of us can’t imagine life without our beloved heat-styling tools. But here’s the thing: those scorching temperatures can really do a number on your hair. The good news? A quality hair mask (like ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Thanks to the growing field of epigenetics, we're learning more about the interplay of genetic inheritance and environment in ...

With the help of over 360 women, the GHI tried and tested the best night creams on the market. Shop our winners now.

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...