Eating as many plants as you can is great for gut health. Tim Spector, a nutrition scientist, makes it easier by keeping ...

Time to expand your horizons with these high-protein foods that have even more protein per serving than an egg: Protein: 20 ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

One large egg provides 6-7 grams of complete protein with all essential amino acids, while offering considerable versatility.

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

It is well-known that they are excellent sources of protein and other nutrients. However, fears remain over their levels of ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.