Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Other health benefits of cheese include: Bone and muscle health. The calcium and protein in cheese are great for building strong bones and muscle. Whey protein, the same type of protein used in ...

The amount of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound, according to the Recommended Dietary Allowance for protein. You can also use the USDA's ...

But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious dose of fiber (nearly 10 grams per ounce). “Chocolate ...

Some health experts suggest that it is more accurate to use the standard formula of 0.8 grams of protein per kilogram of body weight per day ... it is recommended to eat 5.5 ounces of protein-rich ...