Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...