Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Unlike regular stress, this form of mental and emotional exhaustion runs deeper and is capable of affecting your physical ...

Saturn, currently transiting in Aquarius, influences all zodiac signs by focusing on life lessons, accountability, and ...

Mahashivratri is all about meditation, energies, vibrations, chantings, and feeling Lord Shiva around you. Devotees meditate on and think about Lord Shiva, his Adiyogi form, the crescent moon of ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

A 24-year-old woman from Manchester who suffered chronic chest pain was told by her doctors that she was anxious and advised to do yoga and meditation to treat it. However, due to her persistence, a ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

Discover simple lifestyle changes backed by research that can significantly lower your type 2 diabetes risk without requiring ...

The everyday struggles that only deep thinkers experience — from being indecisive to ruminating on their past mistakes — ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...