New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Twice during the campaign, Progressive Conservative Party Leader Doug Ford will head to Washington, D.C., in his role as ...

Discover why our brains age faster than our bodies, how evolution, lifestyle, and genetics impact brain health, and explore ...

Patients who are at an increased risk of falls should have individualized and gradually progressive exercise schedules. Although brisk walking may not be recommended for these patients ...

"Although guidelines recommend structured, progressive exercise after stroke, the uptake of these approaches that have sufficient intensity for rehab programs is still lagging," said study ...

I arrived at my appointment with the neurologist assuming I would receive confirmation of my primary doc’s best-guess ...

COMMENTARY: It provides a much-needed response to the virtual monopoly public schools have over the education system within ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.