The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Protein powder is a convenient way to get a dose of protein into your diet, especially for those with busy lifestyles. It can provide a concentrated dose of high-quality protein, which is ...

The key is to limit these foods and replace them with more nutritious options when possible. People with insulin resistance may benefit from sticking to a nutritious, high fiber diet low in added ...

During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type of inflammatory bowel disease (IBD). It can cause issues when you ...

Currently, many gluten-free products lack dietary fiber, protein and essential nutrients ... to find a gluten-free product that excels in all nutritional areas, such as high protein and fibre content ...