A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Martha Stewart on MSN1d
8 of the Best Vegetables to Eat for Fiber, According to Nutritionists
Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...
The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter
He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...
Verywell Health3d
What Happens to Your Body When You Eat Edamame Regularly
Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...
Here's Exactly How Much Fiber Per Day To Eat For Weight Loss
Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...
Verywell Health4d
20 Tasty Vitamin K-Rich Foods to Incorporate Into Your Diet
Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...
22 high-protein, low-carb foods, recommended by a dietitian
If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
What foods are high in fiber? Understanding how to get enough.
The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?