Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Packed with fiber and protein, this high-protein green goddess salad is bursting with bright lemon and herb flavor. It takes ...