Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Gratitude plays a crucial role in this process, serving as a reminder of how far you’ve come. Every lesson learned, every ...

asking oneself continuously about “what am I focusing on" helps improve your ability to stay present and fully engaged in the moment. 3. Cultivate a winning mindset A champion’s mindset is ...

Holding two truths at once is about expanding your perspective. The both/and mindset change will unlock your business growth.

K-State women's basketball head coach Jeff Mittie and student-athletes Ayoka Lee and Serena Sundell addressed the media on ...

Explore five transformative lessons from What Every Soul Wants by Nipa Shah, a guide to self-reflection, fulfilment, and ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

“It's a place where you can calm down, relax, regenerate your thoughts, feedback in your present mindset, have a better mindset, and mental health,” said 11th-grade student Hannah Tra ...

Even if you have your child's best interests at heart, repeating these phrases can create kids who over-focus on pleasing ...

Bold people who are true tours de force stand out from the group. They are confident, courageous, and directed. There is ...