Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

On its own, pranayama also has many health benefits, including regarding stress, anxiety, sleep, and body functions. Changing your breathing pattern can decrease stress. Slow, deliberate breaths ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she’d been missing by ignoring the other arms of yoga all this time… On rocking up ...