Yoga provides a holistic solution by integrating physical poses, breathwork, and mindfulness. In this article, discover seven yoga asanas to improve breathing and overall well-being. Pranayama ...

When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...

Consistent practice of yoga postures and pranayama increases the lung's airflow ... Forward bends and lower back bending poses relieve difficulty if it is more difficult to inhale. Inverted postures ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve circulation & stay energised.