It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Here’s your ultimate guide to rocking the Navratri fast while keeping your brain sharp and your energy high. Why It’s Cool to ...

Mantra practices for mental clarity Targeted asana sequences for emotional balance Pranayama (breathing techniques) for stress relief Emotional processing exercises to release internal blockages ...

Pranayama is now called a breathing exercise ... One of the oldest and most consistent practices is the chanting. There are various mantras like "OM" or 'The Gayatri Mantra' or 'Hare Ram Hare ...

This mantra also facilitates opening the doors of intuition and wisdom. 4. Practice Mindful Breathing (Pranayama) Pranayama or breathing exercises are part of spiritual disciplines and can aid in ...

The subjects chosen for the experiments underwent a predefined protocol of mantra, pranayama, and yoga for a specified duration. Python and other popular data analysis tools have been used in the ...

Pranayama is primarily related to yoga practice ... with breathing (e.g., “feeling the breath in the body,” sounds with mouth, breath-related mantras, breath-related imagery, etc.) III Specify the ...

Om Namah Shivaya "I bow to Shiva" is what Om Namah Shivaya literally means. Shiva, this is the inner Self, or the ultimate reality. Thus, you invoke the inner self when you recite this mantra.