As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First ...

I’ve practiced a 60-minute power yoga class every week or so. So I landed on power yoga for my challenge. I have hypermobile joints, so I figured the focus on strengthening might help keep me ...