For decades, scientists have been learning more about the diets of early hominins, particularly their reliance on plants. Yet ...

Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide ...

Not knowing exactly when regular meat consumption became part of our ancestors’ diets is a gap in our understanding of human ...

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health ...

Kiwi, once an exotic fruit, has now found its way into everyday diets worldwide. Known for its vibrant green flesh and ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Effective natural approaches to lower blood pressure without medication, from simple movement strategies to sleep ...

Can dogs drink coconut water? Read this vet-written guide to discover whether coconut water is a hydrating help or a harmful ...