Potassium supplements in salt were associated with reduced rates of recurrent stroke and mortality in a large-scale cluster ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

His daughter continued his work and founded the Gerson Institute. The organisation refers people to clinics, not unlike the ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Both jackfruit and durian are rich in dietary fiber, which promotes a healthy digestive system. A 100-gram serving of ...