There are multiple health benefits of a potassium-rich diet - from regulating blood pressure and reducing water retention to ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

The No. 1 challenge with potassium is to manage the nutrient so that it’s ready to work when it’s needed Potassium’s behavior in the soil sets it apart from other nutrients such as nitrogen ...

(In fact, only 11% of our recommended intake can be derived from a single banana.) But fear not, there are plenty of other foods that are great sources of potassium. Potassium is a key electrolyte, ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

“[High-potassium foods] help in reducing retained sodium ... Manage gas: Excess gas stuck in your GI tract can lead to bloating. To avoid this, Yoon recommends avoiding sugar-free candies ...